Health Benefits of Five Popular Spices

Most people add only salt and pepper to adjust the taste of the dish, but the salt they use is often iodized, which consists of different parts of sodium and chloride. A better option is to use rock salt or sea salt, which contains natural sodium chloride along with important minerals the body needs. As an alternative, use spices like sumac instead of [...]

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Benefits of Garlic Supplements and How It Can Improve Your Health

The health benefits of garlic supplements are astounding. There are so many great medicinal purposes for this type of health food and it is highly implemented in the [...]

The Many Health Benefits of Garlic

For generations the health benefits of garlic has been preached as a natural remedy to curb disorders such as high blood pressure - even bad breath! What are the health [...]